Weigh In record (no journal entry) for 03 April 2023
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146.2 lb
Lost so far: 105.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1425 kcal
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Fat: 61.05g | Prot: 74.54g | Carb: 150.46g.
Breakfast: Body Action Isolate Definition 100% Protein Isolate, Banana Caturra, Café, Ovo Cozido. Lunch: Pepino (Descascado), Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Caqui, Carioca Feijão Cozido, Ovo Mexido. Snacks/Other: Alface de Folha Verde, Frimesa Queijo Cheddar, Nutrella Pão Integral Grãos e Castanhas, Banana Caturra, Café, President Creme de Ricota Light , Dux Biscoito Salgado, Marilan Bolacha Maizena, Freegells Bala de Café, Estrela do Oriente Castanha do Pará. more...
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gaining 0.6 lb a week
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