Weigh In record (no journal entry) for 03 April 2023
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162.5 lb
Lost so far: 21.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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392 kcal
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Fat: 16.83g | Prot: 20.32g | Carb: 41.53g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Natural da Vaca Queijo Coalho, Mamão, Quaker Farelo de Aveia. Snacks/Other: Banana Prata. more...
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gaining 0.9 lb a week
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