Weigh In record (no journal entry) for 03 April 2023
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187.0 lb
Lost so far: 30.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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750 kcal
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Fat: 19.13g | Prot: 40.74g | Carb: 119.90g.
Breakfast: Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Pineapple Chunks, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens. more...
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gaining 8.4 lb a week
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Pearsall30-34's weight history
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