Weigh In record (no journal entry) for 03 April 2023
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167.3 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1436 kcal
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Fat: 111.36g | Prot: 69.61g | Carb: 37.70g.
Breakfast: Ермолино Колбаса Полукопченая Традиционная, Руккола, Сыр Адыгейский, Яйцо (Целое), Авокадо Авокадо. Lunch: Творог 9%. Dinner: Перекресток Мясо по-Французски, Робин Сдобин Суп Картофельный с Фрикадельками. more...
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losing 0.1 lb a week
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