Weigh In record (no journal entry) for 03 April 2023
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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798 kcal
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Fat: 28.66g | Prot: 40.35g | Carb: 98.99g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Chilli, Porridge. more...
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gaining 0.1 lb a week
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