Weigh In record (no journal entry) for 31 March 2023
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165.1 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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870 kcal
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Fat: 27.48g | Prot: 42.91g | Carb: 122.65g.
Breakfast: Nestle Life Savers - Five Flavors, Navels Oranges , Asian Pears , John West Tuna Tempters Sweet Chilli, Coles Beef Mince, Mashed Potato made with Milk (from Dry), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
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gaining 0.2 lb a week
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Yerzhan_nsw's weight history
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