Weigh In record (no journal entry) for 03 April 2023
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128.5 lb
Lost so far: 37.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1303 kcal
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Fat: 60.68g | Prot: 110.27g | Carb: 76.11g.
Breakfast: Frankonia No Sugar Added Weisse, Jussilicious White Lion Kokos bowl. Lunch: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Mamas Gulasch. more...
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gaining 0.9 lb a week
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