Weigh In record (no journal entry) for 03 April 2023
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154.1 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1315 kcal
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Fat: 53.88g | Prot: 62.84g | Carb: 142.38g.
Breakfast: Landbäckerei Weizenmischbrot, Lätta Original, Meine Metzgerei Paprika-Schinken-Zwiebelmettwurst. Lunch: Rindergulasch, Reis (Gekocht). Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Krüger Chai Latte Vanille-Zimt, Berliner. more...
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losing 0.8 lb a week
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Astrid K.'s weight history
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