Weigh In record (no journal entry) for 01 June 2015
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193.5 lb
Lost so far: 46.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2189 kcal
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Fat: 78.12g | Prot: 106.91g | Carb: 276.39g.
Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Buffalo Wild Wings Chicken Wings, 14" Pepperoni Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coca-Cola Coco-Cola Classic (12 oz), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3124 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes, Vacuuming - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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