Weigh In record (no journal entry) for 03 April 2023
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1718 kcal
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Fat: 79.89g | Prot: 38.14g | Carb: 213.37g.
Breakfast: REWE Bio Sprossen Mix, Tomaten, Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Aldi Datteltomaten, Brokkoli, Sellerie, Rote Paprika, Möhren. Lunch: Äpfel, Aldi Trauben Kernlos, Gewürzgurken, Asia Green Garden Samosas. Dinner: Rote Zwiebeln, Olivenöl, Schwarzer Pfeffer, Salz, Alnatura Gemüsebrühe, Kreuzkümmel, Currypulver, Oatly Hafersahne, Simply V Veganer Streichgenuss Kräuter, Möhren, Grüne Erbsen (Gefroren), Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Moser Roth Edel Bitter 85% Kakao. more...
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losing 3.1 lb a week
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