Slim2010's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

105.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

4010 kcal

Fat: 64.50g | Prot: 231.00g | Carb: 556.00g. Breakfast: Strawberry Banana Smoothie (12 oz). Lunch: French Fries (Medium), Big Mac. Dinner: Russian bear 5000, Giant Eagle Vitamin D Milk. more...

1730 kcal

Activities & Exercise: Standing - 11 hours, Sleeping - 4 hours, Resting - 9 hours. more...

gaining 0.1 lb a week

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Slim2010's Journal, 19 July 2011

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