Weigh In record (no journal entry) for 01 June 2015
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142.6 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1762 kcal
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Fat: 43.64g | Prot: 80.20g | Carb: 256.25g.
Breakfast: Pão de Mistura, Fiambre De Peru, Leite Magro, Fitness. Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Continente Delícias do Mar Ultracongeladas, Continente Atum em Óleo, Arroz Branco (Médio, Cozido), Alface. Snacks/Other: Bolo de Coco, Maçã, Vieira de Castro Digestive, Salutem Galetes de Milho, Activia Liquido Zero, Continente Equilibrio Slim 0% Pedaços Tarte de Limão, House Diet Redunat Fibra. more...
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2255 kcal
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Activities & Exercise:
Sitting - 7 hours, Soccer - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 6.2 lb a week
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