Weigh In record (no journal entry) for 03 April 2023
|
256.6 lb
Lost so far: 38.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1336 kcal
|
Fat: 60.76g | Prot: 79.38g | Carb: 118.53g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Parma Пармская Ветчина, Каша Овсяная. Lunch: Котлета Свиная, Салат из Капусты и Огурца. Dinner: Творог 9%. Snacks/Other: Dr. Korner Хлебцы Лимонные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oligarh21's weight history
|