Weigh In record (no journal entry) for 03 April 2023
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193.6 lb
Lost so far: 9.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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277 kcal
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Fat: 2.10g | Prot: 32.91g | Carb: 31.13g.
Lunch: Магнит Картофель Молодой, Куриное Филе, Ашан Груша Вильямс, Хайнц Фасоль Красная, Пекинская Капуста. more...
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losing 3.1 lb a week
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