Weigh In record (no journal entry) for 03 April 2023
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200.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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724 kcal
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Fat: 8.82g | Prot: 62.26g | Carb: 94.97g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Kaffee, Food For Future Bio Mandeldrink. Dinner: Edeka Karottenscheiben, Zwiebeln, Kartoffeln, K-Classic Rohschinken-Würfel Fettreduziert, Edeka Spitzkohl. Snacks/Other: Apfel. more...
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gaining 1.0 lb a week
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