PhilJM's Journal, 28 March 2023

PhilJM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2023

183.0 lb Lost so far: 29.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:

1984 kcal

Fat: 82.48g | Prot: 84.05g | Carb: 222.71g. Breakfast: Tesco Thick Pork Sausages, Pandesal, Bananas . Lunch: Steamed Rice, Chicken Adobo. Dinner: Bruschetta, Caprese Salad, Pizza with Meat. more...

2841 kcal

Activities & Exercise: Resting - 21 hours, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 0 minutes. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

PhilJM's weight history

view complete history

PhilJM's Journal, 28 March 2023

Submit a Comment

Other Related Links

Members

PhilJM's weight history