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PhilJM
Journal
28 Mar 23
PhilJM's Journal, 28 March 2023
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Weigh In record (no journal entry) for 28 March 2023
183.0 lb
Lost so far:
29.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2023:
1984 kcal
Fat: 82.48g | Prot: 84.05g | Carb: 222.71g.
Breakfast:
Tesco Thick Pork Sausages, Pandesal, Bananas .
Lunch:
Steamed Rice, Chicken Adobo.
Dinner:
Bruschetta, Caprese Salad, Pizza with Meat.
more...
2841 kcal
Activities & Exercise:
Resting - 21 hours, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 0 minutes.
more...
losing 0.6 lb a week
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