Weigh In record (no journal entry) for 03 April 2023
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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627 kcal
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Fat: 26.73g | Prot: 19.58g | Carb: 70.93g.
Breakfast: Яшкино Конфеты "Чио Рио", Дим Кофе Тортилья-Ролл с Курицей, Суши Маркет Ролл Филадельфия. Snacks/Other: Му-Му Конфеты Коровка, Главторг Конфеты Вишня Шоколадница. more...
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gaining 1.1 lb a week
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