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Abaganus
Journal
02 Apr 23
Abaganus's Journal, 02 April 2023
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Weigh In record (no journal entry) for 02 April 2023
163.1 lb
Lost so far:
48.5 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2023:
823 kcal
Fat: 34.17g | Prot: 78.57g | Carb: 40.68g.
Breakfast:
Nutrich Whey Protein.
Lunch:
Polonez Fit Yaşam Piliç Füme Eti, Aknaz Hellim Peyniri, Ekşi Hamur Ekmek, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Karışık Yeşil Salata, Ciğer Şiş.
more...
2238 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 6.6 lb a week
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