Weigh In record (no journal entry) for 02 April 2023
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233.0 lb
Lost so far: 22.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1676 kcal
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Fat: 66.68g | Prot: 77.01g | Carb: 146.55g.
Breakfast: Spoleto Azeite, Vigor Queijo Parmesão Ralado, Ovo, Lacta Sonho de Valsa, Lacta Bombom Ouro Branco . Lunch: Zilio Farofa Caseira , Pão Francês, Contra-filé, Antarctica Cerveja Original. Dinner: Hershey's Chocolate 73% Cacau . Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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losing 4.6 lb a week
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