rupted's Journal, 02 April 2023

Weigh In record (no journal entry) for 02 April 2023
313.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2023:
1470 kcal Fat: 57.85g | Prot: 78.87g | Carb: 166.94g.   Breakfast: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Great Value Turkey Sausage Patty, Kraft American Cheese Slice, Jones Canadian Bacon. Lunch: Strawberry Banana Smoothie. Dinner: Old El Paso Creamy Queso Sauce, La Banderita Soft Taco Large Flour Tortillas, Ortega Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, Lettuce, Laura's Lean Beef 92% Lean Ground Beef, Mission Flour Tortilla (Burrito Size), Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Jones Canadian Bacon, Great Value Turkey Sausage Patty, Kraft American Cheese Slice, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. more...
gaining 0.6 lb a week



     
 

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