Weigh In record (no journal entry) for 02 April 2023
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212.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1139 kcal
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Fat: 78.73g | Prot: 65.70g | Carb: 41.24g.
Breakfast: Spectrum Chia Seeds, Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Heinz Tomato Ketchup, Fried Egg. Lunch: Essensia Chicken Breast Salad, Jack Link's Original Beef & Cheese (23g). Dinner: Ken's Steak House Russian Dressing, New York Texas Toast Seasoned Croutons, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Open Pit Barbecue Sauce - Original, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Feta Cheese . more...
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gaining 4.8 lb a week
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