Weigh In record (no journal entry) for 31 March 2023
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210.6 lb
Lost so far: 0.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2210 kcal
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Fat: 118.55g | Prot: 64.92g | Carb: 231.40g.
Breakfast: Butter, Dimpflmeier Light Rye Bread, Aplen Breakfast. Lunch: Babybel Original, Campbell's Cream of Mushroom Soup, Schneider's Juicy Jumbos. Dinner: Liberte 3% Greek Yogurt, Fresh Fruit Salad, Chicken Thigh (Skin Not Eaten), Stir Fried Rice. Snacks/Other: Hawkins Cheezies, Tim Hortons Sour Cream Glazed Donut, Dried Apricots (Uncooked, Sulfured) , Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 1.4 lb a week
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