Weigh In record (no journal entry) for 29 March 2023
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210.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2083 kcal
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Fat: 121.53g | Prot: 106.30g | Carb: 145.82g.
Breakfast: Fresh Fruit Salad, Salt , Soft Boiled Egg, Dimpflmeier Light Rye Bread, Butter. Lunch: Liberte Extra Creamy Greek Yogurt, Fresh Fruit Salad, Babybel Original, Becel Margarine, Dimpflmeier Light Rye Bread, Peanut Butter. Dinner: Bertolli Extra Virgin Olive Oil, Mayonnaise, Salmon, Carrots (Without Salt, Drained, Cooked, Boiled) , Compliments Green Beans. Snacks/Other: No Name Cream Cheese, Que Pasa Organic Tortilla Chips, Great Value Pistachios Roasted & Salted. more...
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2893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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