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10 günde 3.9 :) 🙏🏻🫠eriyiorum…
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1061 kcal
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Fat: 50.41g | Prot: 33.72g | Carb: 122.49g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Uno Tam Buğday Unlu Lavaş, Menemen. Dinner: Reis Basmati Pirinç, Haşlanmış Nohut, Ispanak Yemeği. Snacks/Other: Revani. more...
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losing 6.2 lb a week
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 Comments
02 Apr 23 by member: cebianil
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Düşük karbo, yeterli protein, uzub süre açlık, limitli ve sağlıklı tatlı, bol su 🎈
02 Apr 23 by member: frvryng
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frvryng's weight history
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