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I turn 49 today and I feel good. Normally, I'd be a little depressed but, surprisingly, I'm not. Even though I've had setbacks this week, I'm still committed to change and my future doesn't look so bleak anymore.
Diet Calendar Entries for 15 August 2009:
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1400 kcal
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Fat: 64.97g | Prot: 55.44g | Carb: 124.97g.
Breakfast: mini bagel, hershey chocolate syrup, Sweet n Low, coffee, milk, v8 splash, american cheese, scrambled egg, Fresh Pork Sausage. Dinner: pizza. Snacks/Other: tea, cognac, tea. more...
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3782 kcal
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Activities & Exercise:
Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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