Weigh In record (no journal entry) for 02 April 2023
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1011 kcal
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Fat: 42.69g | Prot: 41.53g | Carb: 120.69g.
Breakfast: Milch 1,5%, Kaffee, Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Haferflocken. Lunch: Zwiebeln, Weihenstephan Sahne Zum Kochen, Landliebe Auflaufkäse, Rote Paprika, Zucchini, Ja! Hörnchen Nudeln. more...
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gaining 3.1 lb a week
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