Weigh In record (no journal entry) for 02 April 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1658 kcal
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Fat: 90.82g | Prot: 92.27g | Carb: 115.42g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Ei, Butter, Baguette. Lunch: Real Thai Lite Coconut Milk, Rapsöl, Real Thai Rote Curry Paste, Rote Zwiebeln, Chinakohl, Brokkoli, Aldi Rote Paprika, Taifun Tofu . Dinner: Paniertes Schnitzel. Snacks/Other: Sweet Kitcen Red Velvet Muffin. more...
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losing 1.0 lb a week
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