bökelberg's Journal, 02 April 2023

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Weigh In record (no journal entry) for 02 April 2023

203.9 lb Lost so far: 40.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2023:

1948 kcal

Fat: 64.55g | Prot: 70.22g | Carb: 64.32g. Breakfast: Kaffee. Lunch: American Style American Sandwich, Maggi Paprika-Hackfleisch-Pfanne. Dinner: Herforder Pils. Snacks/Other: Pink Lady Äpfel, Kaffee. more...

3077 kcal

Activities & Exercise: Sexual Activity - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

gaining 4.6 lb a week

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bökelberg's Journal, 02 April 2023

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