Weigh In record (no journal entry) for 02 April 2023
|
147.9 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
1731 kcal
|
Fat: 60.00g | Prot: 133.57g | Carb: 155.87g.
Breakfast: 사과. Lunch: 닭볶음탕, 소고기구이, 밥. Dinner: 계란후라이, 닭볶음탕. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|