Weigh In record (no journal entry) for 21 March 2023
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315.0 lb
Lost so far: 8.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1474 kcal
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Fat: 52.19g | Prot: 59.79g | Carb: 194.62g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, Dempster's Cinnamon Raisin Bagel. Lunch: Tap Water, Lettuce Salad with Assorted Vegetables, Kraft Catalina Dressing, Chili Con Carne with Beans. Dinner: Pancake Syrup , Plain French Toast. more...
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steady weight
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