Weigh In record (no journal entry) for 02 April 2023
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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897 kcal
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Fat: 28.54g | Prot: 38.75g | Carb: 121.39g.
Breakfast: Nasi Goreng, Telur Dadar. Lunch: Telur Rebus, Sambal Goreng Kentang, Nasi Putih, Kurma. Dinner: Yakult Yakult, Melon, Apel Fuji. more...
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losing 1.6 lb a week
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aulia1995's weight history
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