Weigh In record (no journal entry) for 02 April 2023
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1145 kcal
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Fat: 50.07g | Prot: 40.62g | Carb: 132.85g.
Breakfast: Teh Manis, Cimory Squeeze Yogurt Cavendish Banana, Terong Balado, Kacang Panjang Hijau Dimasak (dari Segar), KFC Paha Bawah Crispy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garuda Chocolatos Matcha Latte. more...
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losing 0.2 lb a week
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