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hootie47
Journal
31 May 15
hootie47's Journal, 31 May 2015
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1 more lb down!
270.0 lb
Lost so far:
19.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
861 kcal
Fat: 61.43g | Prot: 50.48g | Carb: 25.48g.
Breakfast:
Essensia Chicken Breast Salad, Ham Steak (Boneless, Extra Lean, Cured).
Lunch:
Watermelon.
Dinner:
Essensia Chicken Breast Salad.
Snacks/Other:
Frito-Lay Sunflower Seeds in Shell.
more...
4246 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 8 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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