Weigh In record (no journal entry) for 01 April 2023
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182.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1125 kcal
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Fat: 42.79g | Prot: 51.06g | Carb: 129.95g.
Breakfast: IHOP Fried Eggs. Lunch: Great Value Sweet Gherkin Pickles, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Spaghetti. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Club Crackers Original, Post Honey Bunches of Oats Honey Roasted Granola. more...
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losing 4.9 lb a week
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