Weigh In record (no journal entry) for 31 May 2015
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143.5 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1434 kcal
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Fat: 42.45g | Prot: 61.17g | Carb: 200.71g.
Breakfast: Maçã. Lunch: Sunquick Laranja, Alface, Mimosa Manteiga Magra, Regueifa, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Sunquick Laranja, Alface, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Pão de Mistura, Bolo de Coco, Salutem Galetes de Milho, Vieira de Castro Bolacha de Água e Sal, Danone Gelatina de Iogurte Morango. more...
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1859 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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