Weigh In record (no journal entry) for 31 May 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2718 kcal
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Fat: 96.65g | Prot: 190.60g | Carb: 265.12g.
Breakfast: Kirkland Signature Egg Whites, Lucerne Large Egg, Jimmy Dean Turkey Sausage Links, Farmer John Classic Premium Bacon, Pillsbury Reduced Fat Crescent Rolls. Lunch: Jennie-O Extra Lean Turkey Pastrami, Finlandia Deli Slices Imported Colby Jack Cheese, Safeway Oats & Nuts Enriched Bread. Dinner: Zucchini, Shrimp, Kirkland Signature Boneless Skinless Chicken Breasts, Classico Light Creamy Alfredo Sauce, Great Value Whole Wheat Thin Spaghetti, Pepperidge Farm Texas Toast - Five Cheese. Snacks/Other: Katie's Chocolate Protein Pie, Kraft Cool Whip Fat Free, Jif Whips Creamy Peanut Butter, Shamrock Farms 1% Lowfat Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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2922 kcal
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Activities & Exercise:
thibgs - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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