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Diet Calendar Entries for 01 April 2023:
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1494 kcal
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Fat: 42.63g | Prot: 123.52g | Carb: 150.75g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Taeq Pão De Forma 7 Grãos, Teixeira Manteiga com Sal, Banana Nanica, Ovo. Lunch: Camarão Empanado Frito, Hot Roll, Sushi de Salmão, Sushi Filadélfia, Vagem, Brócolis Cozido, Gendai Sashimi Peixe Branco, Mexilhões. Dinner: Gendai Sashimi Peixe Branco, Camarão Fervido ou Cozido no Vapor, Koni Store Sunomono, Hot Roll, Sushi de Salmão, Gendai Harumaki de Carne. Snacks/Other: Dux Whey Protein Isolado Baunilha, Wickbold Pão de Castanha-do-Pará e Quinoa, Teixeira Manteiga com Sal, Ovo, Cacau Show Tablete Chocolate 70%. more...
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590 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Elliptical - 17 minutes, Apple Health - 22 hours and 58 minutes. more...
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Andrea Fangel's weight history
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