Weigh In record (no journal entry) for 01 April 2023
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232.6 lb
Lost so far: 23.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1027 kcal
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Fat: 28.05g | Prot: 33.66g | Carb: 162.87g.
Lunch: Macaroni (Fat Not Added in Cooking), Toasted White Bread . Dinner: Toasted White Bread, Hershey's Milk Chocolate Kisses, Ham (Whole, Cured), Weight Watchers Cheddar Cheese Stick, Grapes, Fuji Apples, Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Campari Cocktail Tomatoes. more...
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gaining 1.4 lb a week
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