Weigh In record (no journal entry) for 01 April 2023
|
114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
1011 kcal
|
Fat: 33.21g | Prot: 86.54g | Carb: 109.10g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Bacon, Perdue Ground Chicken Breast, Slim-Fast Advanced Nutrition Smoothie Powder, Fruit. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Kroger Boneless Pork Loin. Snacks/Other: Grapes, Oranges , Atkins Meal Chocolate Chip Granola Bar, Quaker Rice Cakes - Salt Free. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|