Weigh In record (no journal entry) for 01 April 2023
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137.3 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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604 kcal
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Fat: 14.41g | Prot: 94.56g | Carb: 21.23g.
Breakfast: Verónica Queso Cuartirolo Descremado, Paladini Jamón Cocido, Clara de Huevo. Lunch: Pechuga de Pollo Cruda, Tomates. Dinner: Pechuga de Pollo Cruda. Snacks/Other: Coco Rallado, Kaynak Yogur Griego, Kiwi. more...
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losing 0.1 lb a week
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