Weigh In record (no journal entry) for 01 April 2023
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198.9 lb
Lost so far: 98.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1160 kcal
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Fat: 56.29g | Prot: 54.99g | Carb: 119.08g.
Lunch: Perdigão Linguiça Suína, Tomates, Alface, Sadia Coxinhas Das Asas (Drumette), Abóbora Cabotia. Dinner: AdeS Soja + Suco de Pêssego, Maçã Argentina. Snacks/Other: Soya Óleo de Soja , Yoki Batata Palha Tradicional, Nestlé Cereal Passatempo. more...
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losing 4.6 lb a week
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