Weigh In record (no journal entry) for 19 March 2023
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201.4 lb
Lost so far: 18.0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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48 kcal
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Fat: 1.60g | Prot: 3.50g | Carb: 4.90g.
Breakfast: Milch 1,5%. more...
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gaining 5.4 lb a week
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Mika1966's weight history
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