Weigh In record (no journal entry) for 01 April 2023
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1460 kcal
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Fat: 82.94g | Prot: 37.87g | Carb: 140.81g.
Breakfast: Яичный Омлет, Кофе, Петмол Сливки 22%, Огурец (с Кожурой). Lunch: Coca-Cola Кола, Чистая Линия Мороженое Пломбир Ванильный, Alpen Gold Шоколад Молочный, Картофель Фри, Бургер Кинг Воппер. more...
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losing 0.2 lb a week
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