Weigh In record (no journal entry) for 01 April 2023
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1319 kcal
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Fat: 35.86g | Prot: 37.37g | Carb: 177.81g.
Breakfast: Elstar, Zentis Marmelade, Weihenstephan Butter, BioBio Roggenvollkornbrot, Netto Roggenmischbrot. Lunch: Frisan Rapsöl, Chinakohl, Zwiebeln, Beste Ernte Junge Erbsen Extra Fein, Menge Suppenhuhn, Bon-Ri Parboiled Reis. Dinner: Elstar, Aerzener Roggenvollkornbrot, EGETÜRK Rindfleischwurst, Netto Roggenmischbrot, Cremisee Körniger Frischkäse. Snacks/Other: Rheinhessen Silvaner Trocken, Bears & Friends Fruchtsaft-Beeren, Edeka Gemahlene Mandeln, Südzucker Zucker, Mühlen Gold Weizenmehl Type 405, Bellasan Pflanzenmargarine, Netto Haferflocken, Milch (Vollmilch), Ei. more...
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losing 2.3 lb a week
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