Weigh In record (no journal entry) for 01 April 2023
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1279 kcal
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Fat: 68.81g | Prot: 64.86g | Carb: 103.37g.
Breakfast: Сыр Российский, Лаваш Армянский, Помидоры, Болгарский Перец, Огурец (с Кожурой), Омлет или Яичница, Сметана 20%. Dinner: Салат с Креветками, ВкусВилл Салат с Рукколой и Креветками. Snacks/Other: Финик, Капучино, Капучино. more...
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losing 7.7 lb a week
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vivian_j's weight history
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