Weigh In record (no journal entry) for 31 May 2015
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1500 kcal
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Fat: 97.19g | Prot: 87.27g | Carb: 54.16g.
Breakfast: Ham (Whole, Cured, Roasted), Dannon Light & Fit Greek - Raspberry, Cottage Cheese, Heavy Cream, White Flour, Egg, Butter, Blueberries. Lunch: Split Pea and Ham Soup, Dole Southwest Salad Kit. Dinner: Applesauce, Cooked Broccoli with Cheese Sauce, Chicken Breast, Just Like Stuffed Baked Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Russell Stover Sugar Free Dark Chocolate Bar. more...
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losing 5.6 lb a week
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eberg13's weight history
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