Weigh In record (no journal entry) for 01 April 2023
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198.9 lb
Lost so far: 38.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1637 kcal
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Fat: 62.07g | Prot: 111.04g | Carb: 151.15g.
Breakfast: Erdbeeren, More Nutrition Chunky Bananarama, Elinas Joghurt Natur 0,1% Fett, Netto Snack-Gurken, Zimbo Zwiebelmett, Grafschafter Vollkorn Sandwich American Style. Lunch: Got7 Barbecue Sauce, Got7 Classic Pommes Sauce , Ja! Joghurt Light Dressing, K-Classic Hähnchenbrust Filetstücke, REWE Bauernsalat, Rewe Salat. Dinner: Captains Tea 9-Kräuter Tee, K-Classic Delikatess Putenbrust Klassik, Leerdammer Original Mild-Nussig, Got7 Classic Pommes Sauce, Grafschafter Vollkorn Sandwich American Style. Snacks/Other: More Nutrition Brookie, Netto Snack-Gurken, Risbellis Barbecue. more...
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losing 4.6 lb a week
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