Weigh In record (no journal entry) for 31 May 2015
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183.2 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1230 kcal
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Fat: 48.14g | Prot: 26.03g | Carb: 159.62g.
Breakfast: Kaffee, Milch 1,5%, Zucker, Nutella Nutella, Marmelade, Frischkäse, Aldi Brötchen. Lunch: Almighurt Erdbeere, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mondamin Mehlschwitze, Spargel. Snacks/Other: Kinder Riegel (21g). more...
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2906 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 4 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Housework - 4 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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