Shamjamz's Journal, 01 April 2023

That waffle yesterday...urrrggg🙃

144.6 lb Lost so far: 13.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 30.92g | Prot: 48.19g | Carb: 71.60g.   Breakfast: Tea with Skimmed Milk, Jungle Oats, Honey , Sugar. Lunch: Tea with Skimmed Milk, Future Life Smart Food. Dinner: Grated Cheddar Cheese, Royco Cheese & Mushroom Sauce , Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds. more...

1715 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...