Weigh In record (no journal entry) for 01 April 2023
|
201.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
2649 kcal
|
Fat: 64.39g | Prot: 232.53g | Carb: 266.30g.
Breakfast: Milbona Quark Magerstufe, American Crunchy Erdnusscreme mit Stückchen, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Meine Metzgerei Kasseler Lachsbraten, Getoastetes Weißbrot, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Edeka Körniger Frischkäse. Snacks/Other: Harry Rosinenbrötchen, Bio Organic Reiswaffeln mit Salz, Milka Peanut Caramel. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|